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  • Holiday Diet Rules That Keeps You In Control

    Rules for Enjoying Healthy Holiday Eating ...   Heading into the holiday period can mean heading into weight gain if you are not careful. For … [Continue Reading]

    Holiday Diet Rules That Keeps You In Control
  • Vegetable Weight Loss Diet Plan

    If you want to lose weight fast,  vegetables can be the way to go. A vegetable diet has less calories and lower fat than a standard diet. The basic … [Continue Reading]

    Vegetable Weight Loss Diet Plan
  • Ways to Avoid Acid Reflux Symptoms

    Acid reflux - What are the the causes and symptoms? Just as importantly: how do I control the symptoms and keep a bad situation under control? For … [Continue Reading]

    Ways to Avoid Acid Reflux Symptoms
  • 5 Top excercises to build muscles without going to the Gym

    Popular belief is that one can only build muscles if you hit the gym. But what most do not understand is the fact that physical training is never … [Continue Reading]

    5 Top excercises to build muscles without going to the Gym
  • 12 Common Foods to Avoid To Prevent HeartBurn

      Have you ever felt a sudden, throbbing pain on your chest that usually occurs immediately after your meals? This tight sensation may be minute or … [Continue Reading]

    12 Common Foods to Avoid To Prevent HeartBurn

Health and Well Being

Heartburn during Pregnancy

    Although the burning feeling in your chest does not have anything to do with your heart, it’s still called … [Read More...]

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Fitness and Exercise

Post Pregnancy Weight Loss

  Post pregnancy weight loss tips We hear many post pregnancy weight loss tips, that aren't safe, effective or simply don't … [Read More...]

More Posts from Fitness and Exercise

Featured Articles

sugar addiction image

Blood Sugar Levels: Why Low Blood Sugar Levels Cause Cravings and Lead to a Sugar Binge

Why Low Blood Sugar Levels Cause Cravings and Lead to a Sugar Binge Are you concerned about your blood sugar levels? If you’re like most people, you probably already know the difference between a good diet and a bad diet – or at least you may be able to distinguish healthy foods from unhealthy ones. However, one major … [Read More...]

Infographic acid reflux

[Infographic] Acid Reflux Guide All you Need to Know!

Acid Reflux Infographic Info-graphic - Visual guide containing facts relating to Acid Reflux aka gastroesophageal reflux disease (gerd) that takes a look at; The estimated number of sufferers from around the world Symptoms of the condition A clear definition of what reflux is What causes acid reflux … [Read More...]

Vegetable Weight Loss Diet Plan

If you want to lose weight fast,  vegetables can be the way to go. A vegetable diet has less calories and lower fat than a standard diet. The basic math of losing weight does not change: you need to burn more calories than you take in each day and a good way to do this is have a regular exercise routine, but you have a … [Read More...]

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Recent Posts

  • Heartburn during Pregnancy
  • Post Pregnancy Weight Loss
  • Diet Plan To Lower Your Cholesterol Level
  • Best yoga poses for menstrual cramps
  • Getting your sleeping position right

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