Acid Reflex or Heartburn?

Heartburn - gerd aka reflux

Acid Reflex or Heartburn? 9 Questions to ask yourself!

Although no stomach pain is easy to ignore, you may want to know if your pains are caused by heartburn or gastro oesophageal reflux, also known as GERD or simply acid reflux.

If it is heartburn that only occurs occasionally, you may be able to treat it with over-the-counter drugs or some changes in your lifestyle diet but  for the more debilitating condition of acid reflux, a reflux wedge pillow can be a very effective solution.

To distinguish whether you have heartburn or GERD simply answer the following questions:

1)  Have you had persistent symptoms for two weeks which cannot be relieved with over-the-counter medicines?

2) Is your heartburn continuously getting worse?

3) Are you unable to sleep because of the pain in your stomach?

4) Can it be difficult to swallow because you get the feeling of heartburn?

5) Does the feeling of heartburn continue even after over-the-counter drugs?

6)  If you are asthmatic, do you feel symptoms after meals, lying down, working out?

7) Do your asthma symptoms flair up at night?

8) Are you losing weight for no apparent reason or has your appetite vanished?

9) Are you unable to do your daily routine because heartburn is affecting you?

If the answer to any or many of these questions is yes, you need to see consult your doctor. This is most likely not simple heartburn. If left untreated, you could end with much worse medical issues such as narrowing of the oesophagus or even worse still Barret’s oesophagus, a pre-cancerous condition.

Is there a symptom that we’ve missed that we could add to the list?

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About Creating Comforts

Have you tried a wedge for reflux / gerd? It's a great alternative to medication or an operation.

Ways to Avoid Acid Reflux Symptoms

image of reflux symptom

Acid reflux – What are the the causes and symptoms?

Just as importantly: how do I control the symptoms and keep a bad situation under control?

For those dealing with this painful condition, this article will show you ways to both prevent and control your acid reflux and get some comfort.

If you have acid reflux symptoms, make sure that you let your dinner settle for three or so hours before you go to bed as this is the time that most feel it the most due to lying down. Allowing this time gap will allow the acid in your stomach to work and prevent the reverse flow of the stomach acid back through your oesophagus.

If at all possible try avoiding  drinking too much during meals. Quenching that thirst separately from your meals will slow down the effects of reflux. Drinking too much during meals can make you feel bloated. If you think you are hungry between meals, try having a drink first, you may find that satiates your need.

It is nice to relax after a meal, but do so sat up in a chair, not lying down. When you lie down, your stomach can push acid back up through the oesophagus. Any position that involves sitting or standing will give you a better chance of relief.

If you prop up the head side of your bed, your stomach will have a better chance of not backing up. If you raise the top of the bed more than six inches (achieved by placing “raisers” under the legs of the bed or the use of a bed wedge pillow  placed on or under the mattress), your body will feel some relief.

As if smoking does not cause you enough problems, here is one more reason to quit. If you have acid reflux, it can be made worse if you are a smoker. Smoking will affect your oesophageal sphincter that keeps the acid in the stomach. The smoking will also prevent the production of saliva and stymies the digestive process, which means stomach acid will remain longer.

You may think that tight fitting pants are a great way to avoid overeating. You may be right; however, pushing in that waist also will push in that stomach giving acid nowhere to go but inevitably back up past the oesophagus and which in turn will heighten acid reflux symptoms. Make sure your pants and any undergarments are loose enough to allow the digestive process to work unrestricted.

Exercise helps and is a superb way to avoid acid reflux symptoms. It will help you avoid carrying a spare tire around your waste. That unnecessary weight that you are carrying may cause acid reflux to flare up as the correlation of being overweight and acid back are well documented.


antacid pillsDo you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Foods you might think are acidic could be more alkaline after you digest them. This causes a lot of confusion for many acid reflux / gerd sufferers. You should get to know the pH content in the food that you are eating if you suffer from acid reflux.




PH Levels in food may or may not aggravate an existing acid reflux condition. In fact, some foods become more alkaline when they enter the digestive tract. Working out which foods are good and which are bad foods for acid reflux,  do your research. To avoid the issues that might come from acidic foods, look up your favourite foods to see what their acid levels are.


Your mother was right what she said to slow down while you eat. You are not shovelling coal when you are eating. Make sure that your meal is fully chewed properly will help that it gest digested more easily. Focus on eating and stop when you are full. Enjoying the meal is not just a way to relax; it is a healthy way to avoid acid reflux.

Acid reflux can be soothed with cinnamon gum. Along with the gum itself, the chewing action will keep the stomach feeling better and allow the acid to work through the system.

As you can see above, acid reflux conditions can be relieved & controlled if you take the proper precautions. Take the time to review your eating and sleeping habits to see where you can make the changes that will make your life much more comfortable.

How do you control the symptoms of acid reflux or excessive heartburn (gerd)?

Let us know by leaving your comment below.

About Creating Comforts

Did you know ... About 1 in 3 adults suffer from heartburn once every few days, but that number is about 1 in 10 every day & is common in overweight persons, smokers, heavy drinkers, pregnant women & those in the 35-64 age bracket!

Wedge Pillow – Quick Remedy For acid Reflux / Gerd

Sleepless nights for many of us are due to a multitude of reasons which may include

sleepless night reflux




work related


Acid Reflux & Excessive heartburn!

Heartburn or GERD can be exasperated when lying down, sleeping. Many expert physicians prescribe bed wedge pillows to those who suffer from the disease called GERD or even to those who sometimes feel a sensation of heartburn while they are asleep due to acid reflux.

Acid reflux refers to a disorder wherein the digestive acid present in our stomach starts moving upwards towards and seeps through the oesophagus area creating an uncomfortable feeling which is sometimes called heart burn which can disturb our sleep. When this situation persists for a long period of time for a particular person, he or she is then said to be suffering from a disease called GERD (Gastro-esophageal Reflux Disease).

Everyone has “acid” present in their stomach as it is a major factor that helps facilitate the digestion system. These acids remain in the stomach when we stand or sit since the gravitational force holds it downwards in the stomach itself but for some people this acid starts moving upwards towards (and past) the oesophagus when they are lying down. This is because when we lay themselves down, both our stomach and oesophagus area are in a levelled position unlike when they stand up or sit down. This situation leads to acid leaking past the oesophagus which in turn can lead to a disturbed sleep pattern or even sleeplessness and can be so aggravating that it effects their daily routines the next day.


Wedge pillows are a rational invention that is tailored-made to unravel the problem of acid reflux. Since acid reflux occurs only due to the fact that both stomach and oesophagus are at the same level the wedge pillow addresses this issue with a purely natural and simple approach. The wedged shaped pillow is designed in such a way that it lifts up the upper body (torso) of the sufferer (creating an incline) that is steep enough to make the stomach acid stay below the oesophagus therefore facilitating the acid to stay in the stomach.

 BWL sleepingThough a bed wedge pillow is an excellent temporary measure (as stated used mainly when lying down or sleeping) it eliminates the discomfort caused due to the condition, remember that it is not a permanent “cure” or “fix”  for the ailment but it is definitely a great relief to those suffering from GERD.

The victims of severe night time reflux can have a natural remedy that is purely logical and trustworthy without any (known) adverse side effects. With the wedge pillow, you can enjoy a blissful sleep at night that makes it possible for you to wake up fresh the next morning and continue your work and family life without any limitations.

Besides all these, the wedge pillow also acts as a good multi-purpose support that can give comfort when used while;

  • watching television
  • using your laptop
  • reading books
  • or as a leg raise and so on.

For those who suffer from back pain, a wedge pillow is a must have since it reduces pressure on your back, shoulders and neck. Thus, a wedge pillow is not only the best remedy for GERD or acid reflux, it is also a multi-use aid that eases many activities at home.

Know of a better way to use a wedge pillow? How do you get the best use out of your wedge-pillow?

Have your say and leave your comments below

About Creating Comforts

If you think that you are suffering from acid reflux then you must consult with a medical professional before you try any solution.Reflux wedges are a great multifunctional non prescribed device that carry little to no risk and are available in a number of shapes & sizes depending on personal requirements, as available from our bed wedge range.