Healthy fast foods

Man eating cake red cross

Healthy Fast foods


When you take the initiative to eat healthy, you may think that you are giving up on those foods that you love the most. This can be particularly true with the junk foods. It does not help that those foods are so tasty and so convenient. It is time to change your thinking. Eating healthy does not restrict your diet to just fruit and vegetables. There is a wide variety of healthy foods, including alternatives to junk food. In this article, we review a long list of healthy choices for a quick and healthy snack.



You may be able to stop the need for junk food before it even starts with a simple glass of water. One glass of water may stop the urge for junk food. Have a glass of water and wait twenty minutes. By that time, the hunger may pass.


Now on to eating some good healthy stuff!


Rice Cakes and Popcorn

You may or may not be a fan of popcorn or rice cakes, but choosing them over crisps will be a smart move! Good news; just like crisps, you can get these in different flavours and you should be able to try a few until you find one that makes you happy. Be careful though, do not add flavour that defeats the purpose of eating sensibly in the first place. Try a little salt or some low-fat butter to make your healthy snack a little more enjoyable.


Granola or Power Bars

If your first thought for something convenient is a candy bar, then consider a granola bar or a power bar. You probably will find these more enjoyable. Even better, these alternatives are more likely to satiate your appetite better than a chocolate bar that you used to enjoy. If you are looking for an extra kick, a Power Bar is a great way to get that energy as well as protein and vitamins. Similarly, granola bars have much healthier ingredients that you would otherwise find in a candy bar or other candy.


healthy fast food

healthy eating

Fruits and Vegetables

There are a wide variety of fruits and vegetables available and you should be able to find some that satisfy your taste buds. Try not to think about those veggies that your mother forced you to eat or those that were added to bad cafeteria food. There are sweet veggies and fruits out there that you can enjoy. Make sure that you get a wide variety not just for your palate, but also for the different vitamins and minerals in the various kinds of fruits and vegetables. Since these are healthy foods, eat up, your body will thank you.


Frozen Yogurt

Have you got those ice cream cravings? Well, frozen yogurt is a cool way to get a little sweetness and stay away from the pounds that ice cream can add. Just like ice cream you can get it in a lot of different flavours that should make it feel like a special treat. It’s cool, creaminess will make you feel like you are eating ice cream.

 Healthy Eating Strategy

How to Get to Healthy?


You need to put together a strategy for success. The first step would be to make success possible. Write down the reasons that you have to stop eating junk food. Write down the calorie intake of your favourite guilty pleasure. Research the worst ingredients in that candy bar that you think you just have to have. Maybe even illustrate the results of junk food in pictures of how you look with extra pounds. Keep this notes and pictures in places where they are most effective, like near the cupboard.


Keep healthy alternatives handy. Stock your shelves and your fridge with those healthy foods that you like. This will ensure that you have something good for you when you get a craving. Remember that one of the advantages to junk food is its convenience, whether it is at corner story or in the fast-food junk. Keeping a supply will make these trips unnecessary.


You may want to make healthy food and then save it for another day. Take the extra and freeze it. When you feel the need, you can microwave the extra and cut off that craving at the pass. Having a variety of healthy treats available can help you avoid any monotony in your healthy lifestyle.


If you can show a little discipline, you can reward yourself with an occasional junk food prize. The key is to understand that your reward must be occasional. Filling up with a bag of potato chips is not a reward, it is heading for disaster. So keep the reward small but satisfying and you can stop the craving.


The issue may not be what you are eating, but how you are eating it. If you enjoy fried food, you should consider boiling or grilling your favourites. You can add spices or other extras to make it taste to your liking. There are even ways to keep the flavour of meats when you grill.


The demon in the junk food universe is the fast food chains. However, these chains are nothing if they’re not market savvy, so they realized that they must adapt their menus. So you do not need to pass by your favourite fast food joint, just check out other parts of the menu. Try the grilled items instead of the fried. Order a salad instead of the burger and fries. Check out the calorie counts of what is on the menu. Your love affair with these restaurants does not have to end, only mature.


So you have a plan and now you are ready to go. But what if you slip? Do not fret it, expect it. The key is to pick yourself up, not get too worked up over it, and get back on your plan. A little food indiscretion is not going to destroy your intent, but fretting over it can be more detrimental to your health than that candy bar.


There is no shortage of diet solutions out there as anyone who turns on a television around new years knows or stops in a bookstore and peruses the bookshelves on diets. You may have friends and family who have spent a lifetime trying the various diets. That is the advantage to moving away from junk food. The results will occur quickly and they can lead to a permanent change in diet that will keep those pounds off.


Before you move forward with your plan, make sure that you consult with your physician before making any drastic changes in your diet. If you are replacing junk food with supplements, herbs, or similar items from your health food store, you should always make sure that it will not interfere with any other health condition. The goal is to bring your health forward, so you do not want to cause more harm than good.


Finally, do not let a trip to a restaurant as a chance to go calorie crazy. If you keep your intake under control, you can enjoy a meal away from the house. Check out the calorie count of the menu items and take advantage of time away from the kitchen.

We want to hear what your favourite healthy snack is!

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About Creating Comforts

Did you know?

Despite the addition of some healthy kids' meal options, less than 1% of all kids' meal combinations, 33 out of 5,427 possible meals met recommended nutrition standards.

Holiday Diet Rules That Keeps You In Control

Fat Santa

Rules for Enjoying Healthy Holiday Eating …


Heading into the holiday period can mean heading into weight gain if you are not careful. For many of us, this could put a damper on spending time with family and friends. Think about it: research from the National Institute of Health has shown that, from year to year, a pound or two can be added as you go through the holiday season. If you do not stay on top of this, this can become a problem over time. However, if you are careful and incorporate some simple rules, you can enjoy the holiday and eat right at the same time. Therefore, here are some simple rules that can work.

First of all be realistic. Do not try to lose pounds during the holidays; instead try to maintain your current weight.

  • Make holiday fun and less about food. Put together events that are not all about eating or even mostly about eating. If you enjoy baking and candy making, use if for activities such as holiday crafts. You can make gingerbread houses, candy villages, and decorations. Share those meals with others in your community. Take a walk and see how your neighbours are decorating their houses. Plan some fun games. Time together does not have to mean overeating.
  • Are you planning to diet during the holidays? Do not try it. Focus on a goal that is attainable, like being aware of and maintaining your current weight.
  • Be that person who brings a healthy holiday contribution to the party. That way you can ensure that they healthy meal is good and good for you.
  • Do not try a “compensation eating strategy.” What is that? It is skipping meals because you are expecting a big holiday meal or party. Chances are that you will get to party and overindulge because your stomach is empty. Have a light meal of healthy food before you go to the party and you will avoid the urge to binge.
  • Do not just shovel the buffet food onto your plate. Take a quick inventory and take your favourite foods, providing some of those favourite foods are fruits and veggies.
  • Whether you are drinking alcoholic or non-alcoholic beverages, take it easy. Alcoholic beverages can contain a lot of calories and can cause one to lessen self-discipline towards eating. Non-alcoholic beverages are not much better, they contain calories and sugar.
  • Add a little exercise to your holiday list. It not only will help you keep the weight off, it can create a nice little diversion from holiday chaos. Make it something simple and straightforward, like a nice brisk walk for 10 to 20 minutes.
  • Let the turkey or the goose get stuffed during the holidays, not you. Enjoy your favourite treats, but keep portions small enough. The object is to enjoy these favourites, not push the limits.I love the cake!
  • Did you not listen to our advice on slowing down at holiday meals? Well then, slow it down at the next meal. In order for you to gain a pound, you would have to overeat by 500 calories a day over what you should be eating. So one overindulgence is not going to cause you to gain a pound, if you compensate for it at the next meal.
  • There are plenty of healthy meals that can be prepared that will are both traditional and good for you. If you put some healthy cooking into these holiday traditions, then you can enjoy your traditions without gaining weight.
  • Refrigerate your gravy and harden the fat. Remove the fat and serve. This simple process will reduce 56 grams of fat from your gravy.
  • The more your dressing is bread, the more calories that you will be dealing with. Adding healthy also can mean adding taste to your dressing. Try some onions, celery, cranberries, celery, apples, or vegetables. Add apple-sauce and some low fat chicken or vegetable broth.
  • Take the skin off your turkey and you will reduce your fat intake by 3 oz. per serving.
  • Make a delicious green bean casserole with fresh green beans and potato slices, avoiding cream soup. Replace the fried onion rings with almonds.
  • Make your mash potatoes tasty and healthy. Replace the whole milk and butter with skim milk, parmesan cheese, broth, garlic, or garlic powder.
  • Healthy Holiday Nog: Here is a nog that will work for you. Four bananas. 1 ½ cups plain non-fat yoghurt, 1/3 teaspoon rum extract. Blend these ingredients together. Top with some nutmeg. Tasty Nog done, diet intact.
  • Ahh, the desserts. You know you cannot have a good holiday without some happy endings to some meals. So let’s be sensible about it. Make your pumpkin pie crustless. Substitute two egg whites for every whole egg that is normally in baked recipes. Rather than heavy cream, use evaporated skim milk in your cheesecakes and cream pies. Replace the frosting on those cakes with fresh fruit, fruit sauces, or a sprinkle of powdered sugar.

healthy holiday eating

So enjoy your holiday without the guilt. Eat healthy and you will not have those regrets at the end of the season. Moderation, substitution, and enjoying some things that do not involve eating. Do this and you will enjoy the holidays without the guilt.

Happy healthy holiday eating & a merry Christmas to you!

How do you control your weight & eat healthily during the festive season?

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About Creating Comforts

Did you know ...

That Switzerland eats the most chocolate equating to 10 kilos per person per year!

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