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{"id":819,"date":"2013-12-16T15:38:05","date_gmt":"2013-12-16T15:38:05","guid":{"rendered":"http:\/\/www.creatingcomforts.co.uk\/blog\/?p=819"},"modified":"2016-06-21T15:30:23","modified_gmt":"2016-06-21T14:30:23","slug":"healthy-holiday-eating","status":"publish","type":"post","link":"https:\/\/creatingcomforts.co.uk\/blog\/healthy-holiday-eating\/","title":{"rendered":"Holiday Diet Rules That Keeps You In Control"},"content":{"rendered":"

\"Fat<\/a><\/h2>\n

Rules for Enjoying Healthy Holiday Eating …<\/h2>\n

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Heading into the holiday period can mean heading into weight gain if you are not careful. For many of us, this could put a damper on spending time with family and friends. Think about it: research from the National Institute of Health has shown that, from year to year, a pound or two can be added as you go through the holiday season. If you do not stay on top of this, this can become a problem over time. However, if you are careful and incorporate some simple rules, you can enjoy the holiday and eat right at the same time. Therefore, here are some simple rules that can work.<\/span><\/p>\n

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First of all be realistic. Do not try to lose pounds during the holidays; instead try to maintain your current weight.<\/span><\/h2>\n<\/blockquote>\n